I was adopted, so much of my family history is a mystery. There could be some English, Irish, or Danish ancestry in my genetic make-up as I enjoy a dreary day. Or maybe my biological family comes from the southern hemisphere, because when it comes to seasonal depression, I go against the norm.
Most people afflicted with Seasonal Affective Disorder, my wife included, begin to experience low moods, depleted energy, weariness, sadness, and general hopelessness as soon as the summer ends. This is not uncommon and it does affect some people more than others. If you’ve read my posts, you may have realized how “uncommon” I am. It should come as no surprise that when others are slipping into the winter woes, I start to feel revived.
The Light at the Start of the Tunnel
Once the days get shorter, many people become disheartened. The night increases and the rejuvenating aspects of quality sunshine are gradually robbed from us. Our bodies, naturally, react in a negative way. Some people slow down and dread the colder, darker months. There’s a solemnness to packing away your T-shirts, sundresses, and swimsuits. Winter, for many, can feel long and lonely. But, it doesn’t have to be that way.
Every year, I can’t wait for fall to arrive. Look outside in late October and early November and you can see why. I live in New England and nature explodes in autumn. The trees become natural fireworks of red, gold, green, orange, and yellow. Without even mentioning the frightful whimsy of Halloween and the savory tastes and smells of Thanksgiving, the world transforms into a time of unrivaled beauty. Get outside and breathe that chill-tinted air. Revel in your favorite flannel shirt or comfy sweater. Enjoy the crunch of leaves under your feet as you walk around. There are fewer bugs and the humidity has faded into memory.
The Dark Times
A friend once pointed out to me that they hate the bleakness of winter. I can see where the icy wind and grayness can drag a person down. The sun setting around four-thirty and rising closer to seven every morning can darken moods as well as the brief daytime. I will eagerly proclaim my loathing of snow. And, adversely, happily exclaim how gorgeous a snowy day can be from the warm comfort of my home.
I suggest ignoring the lack of color without the green leaves and really take a look at the trees and the intricate patterns their branches make. You know the old cure for public speaking that involves picturing the audience in their underwear? Give yourself a chuckle when you look outside. Those trees are naked.
Remember that the sun still shines brightly in winter. A sunny day is a sunny day. Winter sunsets are far more vivid without the thickness of summer air. Add an extra layer or two and go outside and simply breathe. If you have a mind to, try a winter activity such as ice skating, skiing, or snow-shoeing. Hot chocolate is not remotely soothing in July, but in February it is joy in a mug. After being outdoors in the cold or dark, treat yourself.
And That’s Just SAD
The fact is, there are so many things to look forward to in winter. Think of the night as a cocoon. Most creatures hibernate. I’ve been tempted my whole life. You can enjoy the coziness. New seasons of television can be reason alone. There’s football and basketball. Or you can take your kids sledding or build an igloo. Date nights become far more intimate when the nights are longer. What’s not to enjoy?
Seasonal Affective Disorder can be tough. Remind yourself that winter never lasts forever. Keep your eye out for returning birds or budding trees in March. That first warm day will surprise you every year. The days grow longer after December 21st or so. That should get you through.
There are tons of activities you can do in the cooler times of the year that you probably miss midsummer. I look forward to the way the lengthy nights erase the craziness of a school or workday. If you have a spouse, significant other, or an affectionate pet, winter is cuddle season. I love fall and winter. Spring is starting to grow on me too. Summer though? Ugh. Talk about oppressive and never-ending weather.
Seasonal depression is both biological and psychological. Absorb as much sunlight as possible, enjoy the cozy times indoors, and don’t give up. Stay happy because no matter what time of year is your least favorite, better days are coming.
Put an end to your blues and click on these uplifting links: